At Tampugreen, we believe in the healing power of nature, and Ashwagandha (Withania somnifera) has earned its place as one of the most trusted herbs in traditional and modern wellness systems. Used for centuries in Ayurvedic medicine, Ashwagandha is now recognized by science for its adaptogenic properties, helping the body and mind cope with stress, enhance energy, and improve overall health.
🌿 What is Ashwagandha?
Ashwagandha, also known as Indian ginseng or winter cherry, is a small shrub native to India and North Africa. The root and leaves of the plant contain bioactive compounds like withanolides, alkaloids, and saponins, which are responsible for its health-promoting effects.
Tampugreen’s Ashwagandha 600 mg capsules deliver a potent daily dose in a vegan, non-GMO, and gluten-free formula, offering clean, plant-based wellness support.
🌱 Key Benefits of Ashwagandha 600 mg
- Reduces Stress and Cortisol Levels
Ashwagandha is most famous for its role in reducing stress. It functions as an adaptogen, helping the body balance cortisol levels—the primary stress hormone. Chronic stress can lead to inflammation, anxiety, fatigue, and even weight gain.
✅ A 60-day randomized controlled study found that individuals taking Ashwagandha experienced a significant reduction in stress and anxiety compared to the placebo group, along with a drop in serum cortisol levels (Chandrasekhar et al., 2012).
- Improves Sleep Quality
Many users report improved sleep after consistent Ashwagandha use. Its calming effects help regulate circadian rhythms and promote restorative sleep.
✅ A 2021 meta-analysis found that Ashwagandha root extract improves sleep quality and sleep onset latency, especially in individuals with insomnia or high stress (Langade et al., 2019; Lopresti et al., 2021).
- Enhances Cognitive Function and Focus
Ashwagandha supports mental clarity, memory, and cognitive performance, particularly under pressure. This is attributed to its neuroprotective properties and its ability to support healthy brain function.
✅ A clinical trial found that Ashwagandha supplementation improved memory, attention, and information processing speed in adults with mild cognitive impairment (Choudhary et al., 2017).
- Supports Hormonal Balance & Energy
In both men and women, Ashwagandha helps normalize hormone levels, support adrenal function, and increase vitality. It also helps combat fatigue by boosting mitochondrial function and endurance.
✅ Research has shown increased testosterone levels and improved reproductive health in men using Ashwagandha, as well as enhanced energy in both genders (Lopresti et al., 2019).
- Promotes Immune Health & Inflammation Control
Ashwagandha modulates immune responses and exhibits anti-inflammatory and antioxidant activity. It can help reduce chronic inflammation and protect the body from oxidative stress.
✅ Withanolides in Ashwagandha help reduce inflammatory markers like CRP (C-reactive protein), supporting long-term health (Auddy et al., 2008).
💊 Why Choose Tampugreen’s Ashwagandha 600 mg?
🌿 100% Pure Root Extract
🌱 Vegan and Gluten-Free
🔬 Third-Party Tested for Purity
❌ No Artificial Fillers or Preservatives
✅ 120 capsules for long-lasting support
Our capsules are crafted with integrity and transparency to give you peace of mind with every dose.
⚠️ How to Use
Take 1 capsule twice daily with meals or as recommended by your healthcare provider. For best results, use consistently for 4–8 weeks.
🧠 Who Can Benefit from Ashwagandha?
Adults with stressful lifestyles
People with sleep difficulties
Individuals with low energy or fatigue
Those seeking mental clarity and hormonal support
Athletes or active people seeking endurance and recovery
📚 Scientific References
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262.
Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Clinical evaluation of the spermatogenic activity of Ashwagandha root extract: A double-blind, randomized, placebo-controlled pilot study. Evidence-Based Complementary and Alternative Medicine, 2019, 1–7.
Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2021). A randomized, double-blind, placebo-controlled trial examining the effects of Ashwagandha extract on sleep and stress in healthy adults. Journal of Clinical Sleep Medicine, 17(5), 1097–1104.
Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and safety of Ashwagandha root extract in improving memory and cognitive functions. Journal of Dietary Supplements, 14(6), 599–612.
Auddy, B., Hazra, J., Mitra, A., & Abedon, B. (2008). A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: A double-blind, randomized, placebo-controlled study. Journal of the American Nutraceutical Association, 11(1), 50–56.
